Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗🍝
Chicken lasagna Calories
Balanced protein and carbs, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken lasagna Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
17g
· 42%
Protein
10g
· 25%
Fat
6g
· 33%
Fiber
1.2g
Chicken lasagna Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.15mg · 9% DV
Vitamin A
70µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Chicken lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Chicken lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken lasagna Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Chicken lasagna
Chicken lasagna — Frequently Asked Questions
How long does chicken lasagna keep in the fridge?
Cooked chicken lasagna usually keeps for up to 3 days in the fridge when cooled promptly and stored in a sealed container. Because it contains chicken and dairy, it should not sit at room temperature for long.
Can chicken lasagna be frozen?
Yes, it freezes well if portioned and wrapped airtight. Reheat until piping hot all the way through for better food safety and texture.
How do you reheat chicken lasagna without drying it out?
Covering it with foil in the oven helps retain moisture, and a spoonful of extra sauce can help too. In the microwave, reheating in short intervals usually gives a more even result.
What goes well with chicken lasagna?
A simple green salad or roasted vegetables pair well with it. These sides add freshness and can help make the meal feel less heavy.
Is chicken lasagna better before or after a workout?
It can work either way depending on portion size and timing. Right before training it may feel too heavy for some people, while after training it can be a practical mixed meal with protein and carbs.
Is chicken lasagna okay to eat at night?
Yes, but a large portion late in the evening may feel heavy for some people. A smaller serving with a light side is often more comfortable.
How does chicken lasagna compare with beef lasagna?
The main differences are flavor and richness: chicken lasagna is often milder, while beef lasagna tends to taste deeper and heavier. Many people choose based on digestion comfort and personal preference rather than nutrition alone.
Is ready-made chicken lasagna always less healthy than homemade?
Not always, but processed versions can vary more in sodium, sauce ingredients, and portion size. Checking the ingredient list and label is the best way to judge it.
Is chicken lasagna suitable for children?
It often can be, as long as the portion and serving temperature are appropriate. However, it contains gluten, dairy, and eggs, so it is not suitable for children with those allergies.
Who should be careful with chicken lasagna?
People with gluten, dairy, or egg allergies or intolerances should be especially careful. Since it is a processed food, those limiting sodium may also want to watch portion size and read the label.
Have another question about Chicken lasagna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.