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Chicken kulbasti with creamed spinach Calories
High in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Chicken kulbasti with creamed spinach Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
3.1g
· 7%
Protein
18.8g
· 43%
Fat
9.7g
· 50%
Fiber
1.1g
Chicken kulbasti with creamed spinach Vitamins & Minerals
Vitamins
Vitamin K
205µg · 171% DV
B3
6.4mg · 40% DV
B6
0.47mg · 28% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
440mg · 13% DV
Chicken kulbasti with creamed spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken kulbasti with creamed spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken kulbasti with creamed spinach Contain Allergens?
Contains these allergens:
Which Diets Is Chicken kulbasti with creamed spinach Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken kulbasti with creamed spinach Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chicken kulbasti with creamed spinach
Chicken kulbasti with creamed spinach — Frequently Asked Questions
How many calories are in chicken kulbasti with creamed spinach?
Chicken kulbasti with creamed spinach contains 175 calories per 100 g.
How much protein does chicken kulbasti with creamed spinach have?
A 100 g serving provides 18.8 g of protein. Protein is one of the main macronutrients in this meat-based dish.
Is chicken kulbasti with creamed spinach keto-friendly?
Yes. It is listed as compatible with a keto diet and contains 3.1 g of carbohydrates per 100 g.
What is the glycemic index of chicken kulbasti with creamed spinach?
Its glycemic index is 20. This is a low GI value.
Is chicken kulbasti with creamed spinach low in carbs?
Yes, it contains 3.1 g of carbohydrates per 100 g. It is listed as suitable for keto and ketovore diets.
How much fat is in chicken kulbasti with creamed spinach?
Chicken kulbasti with creamed spinach contains 9.7 g of fat per 100 g.
Does chicken kulbasti with creamed spinach contain fiber?
Yes, it provides 1.1 g of fiber per 100 g.
Does chicken kulbasti with creamed spinach contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is chicken kulbasti with creamed spinach gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Is chicken kulbasti with creamed spinach processed?
It is classified as minimally processed. It is also listed as compatible with omnivore, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.