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Chicken köfte Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken köfte Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
2.6g
· 6%
Protein
22.8g
· 50%
Fat
8.9g
· 44%
Fiber
0.5g
Chicken köfte Vitamins & Minerals
Vitamins
B3
9.1mg · 57% DV
B6
0.48mg · 28% DV
B5
0.83mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Sodium
285mg · 12% DV
Chicken köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken köfte Contain Allergens?
No known major allergens
Which Diets Is Chicken köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken köfte Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Chicken köfte
Chicken köfte — Frequently Asked Questions
How many calories are in chicken köfte?
Chicken köfte provides 181 calories per 100 g.
How much protein does chicken köfte have?
Chicken köfte contains 22.8 g of protein per 100 g. Its protein content makes it suitable for protein-focused meals.
Is chicken köfte low in carbs?
Yes. Chicken köfte has 2.6 g of carbohydrates per 100 g, so it can fit a low-carb eating pattern.
Is chicken köfte keto-friendly?
Yes, chicken köfte is listed as compatible with a keto diet. It contains 2.6 g of carbohydrates per 100 g.
What is the glycemic index of chicken köfte?
Chicken köfte has a glycemic index of 15. This is considered a low GI value.
Is chicken köfte high in fat?
Chicken köfte contains 8.9 g of fat per 100 g. Its fat content can be considered alongside its high protein and low carbohydrate content.
Does chicken köfte contain fiber?
Yes, chicken köfte provides 0.5 g of fiber per 100 g. It is not a significant source of fiber.
Which diets can include chicken köfte?
Chicken köfte is compatible with omnivore, keto, ketovore, paleo, Mediterranean, and flexitarian diets.
Is chicken köfte filling?
Chicken köfte provides 22.8 g of protein per 100 g. Its protein content may support a more satisfying meal.
Is chicken köfte processed food?
Chicken köfte is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.