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Chicken Keşkül Calories
Traditional Turkish almond milk pudding with chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken Keşkül Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
19.5g
· 57%
Protein
5.2g
· 15%
Fat
4.2g
· 28%
Fiber
0.6g
Chicken Keşkül Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.13µg · 5% DV
Vitamin E
0.7mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
2.5µg · 5% DV
Chicken Keşkül Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Keşkül Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Keşkül Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Keşkül Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Keşkül Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken Keşkül
Chicken Keşkül — Frequently Asked Questions
How many calories are in chicken keşkül?
Chicken keşkül contains 140 calories per 100 g. A 100 g serving also provides 19.5 g of carbohydrates, 5.2 g of protein, and 4.2 g of fat.
What is the glycemic index of chicken keşkül?
Chicken keşkül has a glycemic index of 55. It contains dairy and tree nuts, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.