1 serving (medium) of Chicken kabsa rice (300 g) has 513 calories. That works out to 171 calories per 100 g. It contains 63.3 g of carbs, 28.2 g of protein, 15.3 g of fat and 3.3 g of fiber. Its 11.4 mg of B3 covers 71% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chicken kabsa rice Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

21.1g

· 8% DV

Protein

9.4g

· 19% DV

Fat

5.1g

· 7% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 22% · Fat 28%

Chicken kabsa rice Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.27mg · 16% DV

0.5mg · 10% DV

B12

0.18µg · 8% DV

Minerals

Selenium

12.4µg · 23% DV

Phosphorus

105mg · 15% DV

Sodium

245mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken kabsa rice?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken kabsa rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken kabsa rice

To burn the 171 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken kabsa rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken kabsa rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken kabsa rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken kabsa rice Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.15g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

Compare Chicken kabsa rice

🍗🍚vs🧴

Chicken kabsa rice vs Hawthorn Vinegar153 kcal more per 100 g

→🍗🍚vs🌯

Chicken kabsa rice vs Tantuni39 kcal fewer per 100 g

→🍗🍚vs🌯

Chicken kabsa rice vs Chicken Wrap24 kcal fewer per 100 g

→🍗🍚vs🍫

Chicken kabsa rice vs Protein Bar179 kcal fewer per 100 g

→

Foods Similar to Chicken kabsa rice

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026