Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Grilled chicken julienne Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken julienne Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled chicken julienne Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken julienne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken julienne Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken julienne Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken julienne Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken julienne Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Grilled chicken julienne
Grilled chicken julienne — Frequently Asked Questions
Why does grilled chicken julienne sometimes turn out dry, and how can I keep it juicy?
Because the strips are thin, they cook very quickly and can dry out fast. High heat for a short time, a light marinade, and a brief rest after cooking help keep them juicier.
How long does grilled chicken julienne keep in the fridge?
Cooked chicken usually keeps for 3–4 days in an airtight container in the refrigerator. If it has been left at room temperature for too long, it is safer to discard it.
Can grilled chicken julienne be frozen?
Yes, it freezes well when portioned into airtight containers or freezer bags. The texture may soften slightly after thawing, but it still works well in salads, soups, and stir-fries.
Is grilled chicken julienne a good post-workout meal?
Yes, its high protein content makes it a practical post-workout option. Pairing it with rice, potatoes, or vegetables can make the meal more balanced depending on your needs.
Does eating grilled chicken julienne at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall daily intake matters more. Heavy sauces and very large portions late in the evening may simply feel harder to digest.
What foods pair well with grilled chicken julienne?
It goes well with grilled vegetables, salads, yogurt-based sauces, and whole grains. For a lower-carb plate, it also pairs nicely with cauliflower, zucchini, or leafy greens.
Is chicken thigh better than chicken breast for julienne strips?
Chicken thigh is usually juicier and more flavorful because it contains more fat. Chicken breast is leaner, but it can dry out more easily if overcooked.
Does marinating grilled chicken julienne really make a difference?
Yes, marinades with yogurt, lemon, olive oil, or spices can improve flavor and help the meat feel more tender. Very acidic marinades left on too long can make the texture less pleasant.
Can I eat grilled chicken julienne every day?
You can, but relying on one protein source every day is not ideal for variety. Rotating in foods like fish, eggs, legumes, or other meats can support a more balanced diet.
Who should be extra careful with grilled chicken julienne?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with undercooked chicken. Safe cooking, storage, and avoiding cross-contamination are important.
Have another question about Grilled chicken julienne?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.