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Grilled chicken inner thigh Calories
High protein, moderate fat, grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken inner thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Grilled chicken inner thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Grilled chicken inner thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken inner thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken inner thigh Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken inner thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken inner thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Grilled chicken inner thigh
Grilled chicken inner thigh — Frequently Asked Questions
Why does grilled chicken inner thigh sometimes turn out dry?
Overcooking is the most common reason. Thigh meat stays juicier than breast, but leaving it on high heat too long can still dry it out; resting it briefly after cooking helps retain moisture.
Should grilled chicken inner thigh be marinated?
It does not have to be, but marinating can improve flavor and texture. Simple mixes with yogurt, lemon, olive oil, or spices can help the surface stay more flavorful during grilling.
Is grilled chicken inner thigh a good post-workout food?
Yes, its protein content makes it a practical post-training option. Pairing it with rice, potatoes, or vegetables can make the meal more balanced depending on your goal.
How should I choose between grilled chicken inner thigh and chicken breast?
Inner thigh is usually juicier and more flavorful, while breast has a milder taste and leaner texture. The better choice depends on your recipe, preference, and how rich you want the meal to feel.
How long does grilled chicken inner thigh keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days in the refrigerator in a sealed container. If it has been left at room temperature for too long, it is safer to discard it.
Can grilled chicken inner thigh be frozen?
Yes, it freezes well after cooking. Storing it in portions in airtight containers or freezer bags helps preserve texture and makes reheating easier.
Is it okay to eat grilled chicken inner thigh at night?
Yes, the time of day matters less than your overall diet and portion size. Heavy sauces or very large servings late at night may feel harder to digest for some people.
Is it normal for grilled chicken inner thigh to look slightly pink?
Sometimes yes; color alone does not always tell you if chicken is undercooked. Marinades, smoke, and cooking method can affect appearance, so proper doneness matters more than surface color.
What foods pair well with grilled chicken inner thigh?
It goes well with grilled vegetables, rice, potatoes, yogurt-based sides, and salads. For a lower-carb plate, pair it with leafy greens, roasted vegetables, or avocado.
Who should be careful with grilled chicken inner thigh?
People with a chicken allergy should avoid it. Those limiting sodium may also want to watch seasoned rubs, sauces, or commercial marinades, which can add much more salt than plain grilled chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.