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Chicken in Sesame Sauce Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken in Sesame Sauce Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
9.4g
· 15%
Protein
20.8g
· 33%
Fat
14.8g
· 52%
Fiber
1.1g
Chicken in Sesame Sauce Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
B6
0.48mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
215mg · 31% DV
Sodium
620mg · 27% DV
Magnesium
42mg · 10% DV
Chicken in Sesame Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken in Sesame Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken in Sesame Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken in Sesame Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken in Sesame Sauce Fat Profile
SATURATED
2.65g
MONOUNSATURATED
6.15g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 43.1:1
Above the ideal 4:1 (43.1:1).
Foods Similar to Chicken in Sesame Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.