1 piece (medium) of Chicken Höğdü (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 3.3 g of carbs, 32.3 g of protein, 6.8 g of fat and 0.8 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Chicken Höğdü Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

21.5g

· 43% DV

Fat

4.5g

· 6% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 64% · Fat 29%

Chicken Höğdü Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.45mg · 26% DV

0.9mg · 18% DV

Biotin

4.5µg · 15% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Höğdü?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Höğdü Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Höğdü

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Höğdü Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Höğdü Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Höğdü Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Höğdü Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Chicken Höğdü

🍗vs🥩

Chicken Höğdü vs Ground Beef110 kcal fewer per 100 g

→🍗vs🍢

Chicken Höğdü vs Chicken SkewerSame calories per 100 g

→🍗vs🥩

Chicken Höğdü vs Sauteed Lamb90 kcal fewer per 100 g

→🍗vs🍗

Chicken Höğdü vs Smoked Turkey30 kcal more per 100 g

→

Foods Similar to Chicken Höğdü

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Höğdü

How many calories and how much protein are in Chicken Höğdü?

Chicken Höğdü provides 140 calories and 21.5 g of protein per 100 g. The same serving contains 4.5 g of fat and 2.2 g of carbohydrates.

Is Chicken Höğdü suitable for a keto diet?

Yes, Chicken Höğdü is compatible with keto and ketovore diets. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026