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Chicken with herbs and cream Calories
Protein-rich, creamy and aromatic, flavored with herbs
CALORIES
GI
POTASSIUM
FIBER
Chicken with herbs and cream Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.5g
· 6%
Protein
16g
· 38%
Fat
10.5g
· 56%
Fiber
0.3g
Chicken with herbs and cream Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
8µg · 15% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken with herbs and cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with herbs and cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with herbs and cream Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with herbs and cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with herbs and cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken with herbs and cream
Chicken with herbs and cream — Frequently Asked Questions
Can chicken with herbs and cream be reheated?
Yes, if it has been refrigerated safely, reheat it until piping hot throughout. Warm it over low to medium heat and stir occasionally to help prevent the cream sauce from splitting.
How long does chicken with herbs and cream keep in the fridge?
If refrigerated in a covered container within two hours of cooking, it will usually keep for 3 to 4 days. Discard it if it develops a sour smell, sticky texture, or unusual discoloration.
Can creamy herb chicken be frozen?
It can be frozen, although the cream sauce may separate slightly after thawing. Reheat it gently while stirring to improve the texture, and avoid repeatedly freezing and thawing it.
Why does the cream sauce split or become grainy?
Cream sauces can split when boiled hard or when cold cream is added to a very hot pan. Add cream gradually and keep the sauce at a gentle simmer rather than a rolling boil.
What goes well with chicken with herbs and cream?
Green vegetables such as broccoli, courgette, mushrooms, or a crisp salad balance the richness of the sauce. Serve it with rice, pasta, or potatoes for a more substantial meal, or cauliflower mash for a lower-carbohydrate option.
Is creamy herb chicken a good post-workout meal?
The chicken provides protein that can support post-exercise recovery. After a long or demanding workout, adding a carbohydrate side such as rice, potatoes, or whole grains may help replenish energy stores.
Is chicken with herbs and cream too heavy to eat at night?
For some people, the creamy sauce may feel heavy late in the evening or worsen reflux symptoms. A smaller serving and finishing the meal well before lying down can make it more comfortable.
How can I keep the chicken from drying out in a cream sauce?
Avoid overcooking it at high heat; remove the chicken once it is cooked through and no longer pink inside. Letting it rest briefly in the sauce can also help keep it tender.
How does creamy herb chicken compare with creamy mushroom chicken?
Mushroom chicken has a more earthy flavour and a bulkier texture from the added vegetables. Herbs give a fresher, more aromatic profile, and mushrooms can also be added to herb chicken for both effects.
Is chicken with herbs and cream suitable for someone with lactose intolerance?
Because it contains dairy, it may cause bloating, cramps, or diarrhoea in people with lactose intolerance. Lactose-free cream may be an option for some people, but anyone with a milk protein allergy should avoid dairy-based versions entirely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.