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Chicken (half) Calories
High protein, various vitamins and minerals, half chicken with skin and bone
CALORIES
GI
POTASSIUM
FIBER
Chicken (half) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 35%
Fat
15.2g
· 65%
Fiber
0g
Chicken (half) Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (half) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (half) Contain Allergens?
No known major allergens
Which Diets Is Chicken (half) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (half) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken (half)
Chicken (half) — Frequently Asked Questions
How can I roast half a chicken evenly?
Let it sit out briefly before cooking and roast it skin-side up. The safest check is a food thermometer in the thickest part; the meat should be fully cooked, including near the bone.
Can half a chicken taste good without a marinade?
Yes. Salt, pepper, garlic, lemon and a little olive oil can give it plenty of flavour, especially if the seasoning is applied before cooking.
Is eating chicken skin unhealthy?
Chicken skin adds flavour but also increases the fat content of the meal. You can remove it after cooking for a lighter meal, or keep it and balance the portion and any sauces served with it.
How long does half a chicken keep in the fridge?
Raw chicken should generally be cooked within one to two days when refrigerated. Cooked chicken can usually be kept in an airtight container for three to four days after cooling promptly.
Can cooked half chicken be frozen?
Yes. Cool it promptly, divide it into portions and freeze it in airtight packaging. Defrost it in the refrigerator and avoid repeatedly refreezing thawed chicken.
Why does chicken sometimes turn out dry and stringy?
It is usually overcooked, which causes the meat to lose moisture. Resting it after cooking and reheating leftovers gently with a little water or stock can help retain tenderness.
Is half a chicken a good post-workout meal?
Chicken is a protein-containing main dish and can work well after exercise when paired with a carbohydrate food. Options such as rice, potatoes, bulgur or whole-grain bread can make the meal more balanced for recovery.
Does eating chicken at night cause digestive problems?
Chicken itself does not automatically cause digestive issues at night; portion size, cooking method and individual tolerance matter more. Large servings of fried, spicy or very rich chicken may trigger reflux or discomfort in some people.
Is half a chicken better than chicken breast?
It depends on your goal. Chicken breast is generally a leaner choice, while half a chicken includes different cuts and offers more variety in texture and flavour; removing the skin makes it lighter.
Should raw chicken be washed before cooking?
No. Washing raw chicken can spread bacteria onto the sink and nearby surfaces. Thorough cooking and careful hand and surface hygiene are safer than rinsing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.