1 serving (medium) of Chicken gyoza ramen (450 g) has 414 calories. That works out to 92 calories per 100 g. It contains 50.4 g of carbs, 21.6 g of protein, 14 g of fat and 3.6 g of fiber. Its 1890 mg of Sodium covers 82% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Chicken gyoza ramen Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

4.8g

· 10% DV

Fat

3.1g

· 4% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 21% · Fat 30%

Chicken gyoza ramen Vitamins & Minerals

Vitamins

1.4mg · 9% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

0.06mg · 5% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7.8µg · 14% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Chicken gyoza ramen?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken gyoza ramen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken gyoza ramen

To burn the 92 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken gyoza ramen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken gyoza ramen Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Chicken gyoza ramen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken gyoza ramen Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Chicken gyoza ramen

🍜vs🧴

Chicken gyoza ramen vs Hawthorn Vinegar74 kcal more per 100 g

→🍜vs🌯

Chicken gyoza ramen vs Tantuni118 kcal fewer per 100 g

→🍜vs🌯

Chicken gyoza ramen vs Chicken Wrap103 kcal fewer per 100 g

→🍜vs🍫

Chicken gyoza ramen vs Protein Bar258 kcal fewer per 100 g

→

Foods Similar to Chicken gyoza ramen

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken gyoza ramen

How many calories are in chicken gyoza ramen?

Chicken gyoza ramen contains 92 calories per 100 g. The same amount provides 4.8 g of protein, 11.2 g of carbohydrates, and 3.1 g of fat.

Is chicken gyoza ramen suitable for a low-glycemic diet?

Chicken gyoza ramen has a glycemic index of 52, which is in the medium GI range. It provides 11.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026