100 g of Chicken Gyoza has 180 calories. It contains 23 g of carbs, 10.5 g of protein, 4.5 g of fat and 1.2 g of fiber. Its 340 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chicken Gyoza Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

23g

· 8% DV

Protein

10.5g

· 21% DV

Fat

4.5g

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 24% · Fat 23%

Chicken Gyoza Vitamins & Minerals

Vitamins

2.1mg · 13% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

85mg · 12% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Gyoza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Gyoza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Gyoza

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Gyoza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Gyoza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chicken Gyoza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Gyoza Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Compare Chicken Gyoza

🥟vs🧴

Chicken Gyoza vs Hawthorn Vinegar162 kcal more per 100 g

→🥟vs🌯

Chicken Gyoza vs Tantuni30 kcal fewer per 100 g

→🥟vs🌯

Chicken Gyoza vs Chicken Wrap15 kcal fewer per 100 g

→🥟vs🍫

Chicken Gyoza vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Chicken Gyoza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken Gyoza

How many calories and how much protein are in chicken gyoza?

Chicken gyoza provides 180 calories and 10.5g of protein per 100g. Per 100g, it also contains 23g carbs and 4.5g fat.

Is chicken gyoza healthy for a balanced diet, and does it contain allergens?

Chicken gyoza can fit omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten, eggs, and soy.

Have another question about Chicken Gyoza?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026