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Grilled chicken wing and thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wing and thigh Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 46%
Fat
13g
· 54%
Fiber
0g
Grilled chicken wing and thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Grilled chicken wing and thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wing and thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wing and thigh Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wing and thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wing and thigh Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Grilled chicken wing and thigh
Grilled chicken wing and thigh — Frequently Asked Questions
Does marinating grilled chicken wing and thigh change its nutrition much?
A simple marinade with spices, lemon, or yogurt usually does not change the nutrition dramatically. Sweet sauces or added oils can raise the overall energy and fat content.
Why do grilled chicken wings and thighs sometimes turn out dry?
Overcooking is the usual reason. Thigh stays juicier than many leaner cuts, but wings can dry out quickly if they sit over high heat for too long.
How long does grilled chicken wing and thigh keep in the fridge?
Once cooked and cooled, it is best kept in a sealed container and eaten within about 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can grilled chicken wing and thigh be frozen?
Yes, cooked portions freeze well if wrapped or sealed properly. For best quality, thaw safely and reheat only what you plan to eat.
Is grilled chicken wing and thigh a good post-workout meal?
It can work well after training because it provides plenty of protein. Pairing it with a carb source such as rice or potatoes may make the meal more useful after hard exercise.
Is it okay to eat grilled chicken wing and thigh at night?
Yes, there is nothing inherently bad about eating it in the evening. The main factors are portion size, sauces, and how well you digest a richer meal before bed.
Is grilled chicken wing and thigh less healthy than chicken breast?
Not necessarily less healthy, but it is typically fattier and more flavorful than breast meat. The better choice depends on your goal, taste, and how the rest of your meal is built.
What goes well with grilled chicken wing and thigh?
It pairs well with salads, grilled vegetables, yogurt-based sides, and grains or potatoes. These combinations can make the meal feel more balanced and filling.
Should you eat the charred parts of grilled chicken wing and thigh?
It is better not to regularly eat heavily blackened or burnt pieces. Excess charring on grilled meat can increase unwanted compounds.
Who should be more careful with grilled chicken wing and thigh?
People watching sodium should be cautious if it is heavily seasoned or coated in salty sauces. Bone-in pieces also need extra care for children and anyone who eats quickly because of small bone fragments.
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Nutrition data compiled from USDA FoodData Central and scientific sources.