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Grilled Chicken with Tomato Sauce Calories
High protein, low fat, enriched with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken with Tomato Sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
18.5g
· 64%
Fat
3.2g
· 25%
Fiber
0.8g
Grilled Chicken with Tomato Sauce Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.52mg · 31% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Grilled Chicken with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken with Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken with Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken with Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken with Tomato Sauce Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Grilled Chicken with Tomato Sauce
Grilled Chicken with Tomato Sauce — Frequently Asked Questions
Is grilled chicken with tomato sauce a good post-workout meal?
Yes, it can work well after training because chicken provides high-quality protein. For a more complete recovery meal, pair it with vegetables and, if needed, a carbohydrate source that fits your routine.
Why does grilled chicken sometimes turn out dry, and how can I prevent it?
Overcooking is the most common reason. Cook it quickly over fairly high heat, let it rest before slicing, and add the tomato sauce near serving time to help keep the meat juicy.
Does tomato sauce change the nutrition of grilled chicken a lot?
It depends on the sauce. A simple tomato-based sauce usually keeps the dish fairly lean, while sauces with a lot of oil, sugar, cream, or butter can change the overall nutrition noticeably.
Is this dish suitable for dinner, or is it too heavy at night?
It is usually a reasonable dinner option because it is protein-focused and not fried. If you want a lighter evening meal, serve it with salad or non-starchy vegetables instead of heavier sides.
How long does grilled chicken with tomato sauce keep in the fridge?
Once cooled promptly, it generally keeps for up to 3 days in an airtight container in the refrigerator. Storing the sauce separately can help preserve texture.
Can grilled chicken with tomato sauce be frozen?
Yes, it freezes well. Freeze it in portions, seal it tightly, and reheat thoroughly after thawing for the best quality and food safety.
What goes well with grilled chicken and tomato sauce?
Common pairings include roasted vegetables, salad, rice, potatoes, or grains such as bulgur. Adding a vegetable side can make the meal more filling and balanced.
Should chicken be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Proper cooking and careful cleaning are safer than rinsing.
Can tomato sauce cause heartburn with this dish?
For some people, yes, especially those with reflux or a sensitive stomach. A milder sauce, smaller portion, and avoiding extra chili or garlic may make it easier to tolerate.
Is homemade tomato sauce better than store-bought for this meal?
Homemade sauce gives you more control over salt, oil, and added ingredients. If you buy a ready-made sauce, check the label for added sugar and high sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.