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Grilled Chicken Breast (Skinless, No Oil) Calories
Lean, skinless, high-protein, low-fat, grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Breast (Skinless, No Oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 88%
Fat
1.5g
· 12%
Fiber
0g
Grilled Chicken Breast (Skinless, No Oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled Chicken Breast (Skinless, No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Breast (Skinless, No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Breast (Skinless, No Oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Breast (Skinless, No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Breast (Skinless, No Oil) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Grilled Chicken Breast (Skinless, No Oil)
Grilled Chicken Breast (Skinless, No Oil) — Frequently Asked Questions
Why does grilled chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally very lean, so it dries out quickly when overcooked. Cooking it to just done and letting it rest before slicing helps retain moisture.
Does marinating change its nutrition much?
A simple marinade with spices, yogurt, lemon juice, or vinegar usually does not change the nutrition in a major way. Sugary glazes or oily sauces can raise the overall calorie and fat content of the meal.
How long does cooked grilled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can grilled chicken breast be frozen?
Yes, cooked grilled chicken breast freezes well when wrapped or sealed properly. For best texture, thaw it in the fridge and reheat only once.
Is it a good food after a workout?
Yes, it is commonly used after training because it provides a lot of protein with very little fat. Since it has no carbs, pairing it with rice, potatoes, or bread can make the meal more balanced for recovery.
Is grilled chicken breast too heavy to eat at night?
Usually not, especially when it is skinless and prepared without much added fat. Large portions or rich sauces may still feel heavy for some people before bed.
How does it compare with red meat?
It is usually a leaner, milder-tasting protein choice, which makes it easy to use in everyday meals. Red meat may offer a different micronutrient profile, so many people include both rather than relying on only one.
What should I eat with grilled chicken breast to make a more balanced meal?
Vegetables add volume, texture, and variety to the plate. If you want a more filling meal, add a carbohydrate source such as rice, potatoes, whole grains, or legumes.
Can I eat grilled chicken breast every day?
You can, but relying on only one protein source is not ideal for dietary variety. Rotating it with fish, eggs, legumes, and other protein foods gives a broader nutrient mix.
Who should be careful with grilled chicken breast?
Anyone with a chicken allergy should avoid it. People who need to limit protein intake, such as some with kidney disease, should discuss portion size with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.