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Grilled chicken (no oil) Calories
No added oil, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken (no oil) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 80%
Fat
3.5g
· 20%
Fiber
0g
Grilled chicken (no oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken (no oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken (no oil) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Grilled chicken (no oil)
Grilled chicken (no oil) — Frequently Asked Questions
How can I grill chicken without oil and keep it from drying out?
Chicken can dry out when it stays over very high heat for too long. Cook it over medium-high heat, keep pieces a similar thickness, and remove it as soon as the thickest part is fully cooked.
Should oil-free grilled chicken be marinated before cooking?
Marinating is optional, but yogurt, lemon, garlic, herbs, spices, or a small amount of vinegar can add flavor. Very acidic marinades should not be used for too long because they can make the surface texture mushy.
Is pink color in grilled chicken always unsafe?
Color alone does not reliably show whether chicken is cooked, since spices, freezing, and bone marrow can leave pink tones. Check that the thickest part reaches an internal temperature of 74°C (165°F).
How long does cooked grilled chicken keep in the refrigerator?
Cooked chicken generally keeps for 3 to 4 days when refrigerated in a covered container within two hours of cooking. Reheat it until it is steaming hot throughout before eating.
Can cooked oil-free grilled chicken be frozen?
Yes. Divide it into portions and freeze it in airtight containers or freezer bags, then thaw it in the refrigerator for the best texture and food safety.
Is grilled chicken better before or after a workout?
Its protein makes it especially useful in a post-workout meal to support muscle repair. Before exercise, a smaller serving paired with an easy-to-digest carbohydrate may be more practical, depending on how soon you train.
What should I eat with grilled chicken for a balanced meal?
Because it contains no fibre or carbohydrate, pair it with vegetables and a carbohydrate source such as beans, whole grains, bulgur, or potatoes. A modest serving of olive oil, avocado, or a yogurt-based sauce can also improve flavor and satiety.
Is chicken thigh better than chicken breast for grilling?
Breast is leaner but can dry out more easily on the grill, while thigh meat is usually juicier and more forgiving. Choose breast for a lighter result and thigh when tenderness and richer flavor are the priority.
Can I eat oil-free grilled chicken every day?
It can fit into a regular diet when it is safely cooked and eaten as part of a varied eating pattern. Rotating protein sources and including plant foods helps provide a wider range of nutrients.
Who should be careful with grilled chicken because of its protein content?
People with chronic kidney disease or a medically prescribed protein restriction may need individualized portions. They should ask their clinician or dietitian how much chicken fits their treatment plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.