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Chicken grilled fillet Calories
Lean protein, low carb, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Chicken grilled fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken grilled fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken grilled fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken grilled fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken grilled fillet Contain Allergens?
No known major allergens
Which Diets Is Chicken grilled fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken grilled fillet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chicken grilled fillet
Chicken grilled fillet — Frequently Asked Questions
Why does grilled chicken fillet sometimes turn out dry and tough?
The most common reason is overcooking, which makes the meat lose moisture quickly. Letting it rest for a few minutes after cooking also helps keep it juicier.
Does marinating grilled chicken fillet change its nutrition a lot?
Simple marinades with spices, yogurt, lemon juice, or a little oil do not meaningfully reduce its protein content. However, sugary or heavy sauces can change the overall calorie and flavor profile.
Is grilled chicken fillet a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with rice, potatoes, or vegetables can make the meal more balanced depending on your goal.
Can you eat grilled chicken fillet at night?
Yes, the timing matters less than your overall intake and portion size. Very heavy sauces or large late meals may cause discomfort for some people.
How long does cooked grilled chicken fillet keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can grilled chicken fillet be frozen?
Yes, it can be frozen either cooked or raw. For best quality and safety, thaw it in the fridge and avoid refreezing it repeatedly.
What foods go well with grilled chicken fillet?
It pairs well with vegetables, whole grains, legumes, or potatoes. That helps turn a mostly protein-based item into a more filling and balanced meal.
Is grilled chicken fillet a better choice than fried chicken?
Usually yes, because grilling typically uses less added fat and keeps the preparation simpler. Fried chicken often includes coating and absorbed oil, which makes the meal heavier.
Can you eat grilled chicken fillet every day?
You can, but dietary variety still matters. Rotating it with other protein sources and different vegetables supports a broader nutrient intake.
Who should be more careful with grilled chicken fillet?
Undercooked chicken is especially risky for pregnant people, young children, older adults, and anyone with a weakened immune system. Pre-marinated products may also be higher in sodium or additives, so checking the label can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.