Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Chicken, Green Lentil and Buckwheat Calories
Balanced meal rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken, Green Lentil and Buckwheat Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
16.1g
· 46%
Protein
11.6g
· 33%
Fat
3.1g
· 21%
Fiber
4.5g
Chicken, Green Lentil and Buckwheat Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.29mg · 17% DV
B1
0.16mg · 13% DV
Folate
52µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.5µg · 23% DV
Phosphorus
156mg · 22% DV
Magnesium
52mg · 12% DV
Chicken, Green Lentil and Buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, Green Lentil and Buckwheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, Green Lentil and Buckwheat Contain Allergens?
No known major allergens
Which Diets Is Chicken, Green Lentil and Buckwheat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken, Green Lentil and Buckwheat Fat Profile
SATURATED
0.57g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Chicken, Green Lentil and Buckwheat
Chicken, Green Lentil and Buckwheat — Frequently Asked Questions
How many calories are in chicken, green lentil and buckwheat?
It contains 138 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
Is chicken, green lentil and buckwheat high in protein?
It provides 11.6g of protein per 100g. That makes it a solid protein-containing option for a balanced meal.
How many carbs does chicken, green lentil and buckwheat have?
There are 16.1g of carbohydrates per 100g. Carb intake will depend on your portion size and overall meal plan.
Does chicken, green lentil and buckwheat have fiber?
Yes, it contains 4.5g of fiber per 100g. Fiber can help support fullness as part of a balanced diet.
Is chicken, green lentil and buckwheat low in fat?
Yes, it has 3.1g of fat per 100g. That places it on the lower-fat side compared with many heavier protein dishes.
Is the glycemic index of chicken, green lentil and buckwheat low?
Yes, its glycemic index is 38. That is considered low GI.
Is chicken, green lentil and buckwheat good for dieting?
It can fit into a diet plan because it has 138 calories per 100g, along with 11.6g protein and 4.5g fiber. The best fit still depends on your portion size and daily targets.
Is chicken, green lentil and buckwheat gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating patterns based on the provided diet compatibility.
What diets is chicken, green lentil and buckwheat suitable for?
It is suitable for omnivore, Mediterranean, flexitarian, and gluten-free diets. This makes it versatile across several common eating styles.
Is chicken, green lentil and buckwheat heavily processed?
No, it is classified as minimally processed. That means it is not listed as a heavily processed food.
Have another question about Chicken, Green Lentil and Buckwheat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.