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Chicken with green beans Calories
High in protein and fiber, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken with green beans Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 25%
Protein
10.5g
· 51%
Fat
2.2g
· 24%
Fiber
2.8g
Chicken with green beans Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
13mg · 14% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
260mg · 8% DV
Chicken with green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with green beans Contain Allergens?
No known major allergens
Which Diets Is Chicken with green beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with green beans Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken with green beans
Chicken with green beans — Frequently Asked Questions
How can chicken with green beans be cooked so it stays juicy and flavorful?
Briefly sear the chicken first, then cook it with onion, garlic, and tomatoes for more depth of flavor. Simmering gently with the lid on helps prevent both the chicken and beans from drying out.
Is chicken breast or thigh better for chicken with green beans?
Chicken breast makes a lighter dish but can dry out during longer cooking. Thigh meat generally stays juicier and is especially well suited to braised, one-pot meals.
How do you keep green beans from staying tough in this dish?
Trim the ends, remove any tough strings, and cut the beans into similar-sized pieces so they cook evenly. Fresh, young beans are usually more tender than large, mature ones.
Can chicken with green beans be eaten the next day?
Yes. Refrigerate it within two hours of cooking, and it will generally keep for 3 to 4 days. Reheat it until steaming hot throughout before serving.
Can cooked chicken with green beans be frozen?
Yes, cool it completely and freeze it in individual portions. Defrost it in the refrigerator and avoid refreezing leftovers that have already been thawed.
What goes well with chicken and green beans?
Yogurt or a cucumber yogurt salad complements a tomato-based version particularly well. Bulgur, rice, or whole-grain bread can make the meal more substantial.
Is chicken with green beans a good post-workout meal?
It provides protein from chicken along with carbohydrates and fiber from green beans, so it can work well as a post-workout main meal. If eating soon after exercise, prepare it with modest amounts of oil for easier digestion.
Is chicken with green beans too heavy to eat at night?
That depends on the portion and preparation. A lightly cooked serving can be a comfortable evening meal, although people with reflux may prefer less tomato, onion, and spicy seasoning late at night.
Does adding lemon to chicken with green beans improve iron absorption?
The vitamin C in lemon can support absorption of the plant-based iron found in green beans. Iron from chicken is also generally more readily absorbed by the body.
Who should be careful with chicken and green beans?
Anyone with an allergy to chicken or another ingredient in the recipe should avoid it. People following medically prescribed restrictions for protein, potassium, or phosphorus should tailor portions with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.