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Chicken with green beans Calories
High in protein and fiber, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken with green beans Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 25%
Protein
10.5g
· 51%
Fat
2.2g
· 24%
Fiber
2.8g
Chicken with green beans Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
13mg · 14% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
260mg · 8% DV
Chicken with green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with green beans Contain Allergens?
No known major allergens
Which Diets Is Chicken with green beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with green beans Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.