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Chicken green bean stew Calories
Rich in protein and fiber, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken green bean stew Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.2g
· 40%
Protein
6.5g
· 36%
Fat
2g
· 24%
Fiber
2.3g
Chicken green bean stew Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
17µg · 14% DV
Vitamin A
85µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Chicken green bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken green bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken green bean stew Contain Allergens?
No known major allergens
Which Diets Is Chicken green bean stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken green bean stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken green bean stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.