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Chicken green bean stew Calories
Rich in protein and fiber, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken green bean stew Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.2g
· 40%
Protein
6.5g
· 36%
Fat
2g
· 24%
Fiber
2.3g
Chicken green bean stew Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
17µg · 14% DV
Vitamin A
85µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Chicken green bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken green bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken green bean stew Contain Allergens?
No known major allergens
Which Diets Is Chicken green bean stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken green bean stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken green bean stew
Chicken green bean stew — Frequently Asked Questions
Does chicken green bean stew taste better the next day?
Often yes, because the flavors have more time to blend after resting. If it is cooled and refrigerated properly, many people find it more rounded the next day.
Can chicken green bean stew be frozen?
Yes, in most cases it freezes well, though the green beans may become softer after thawing. Freeze in small portions and reheat gently for the best texture.
How can I keep the green beans from turning too soft?
Avoid overcooking and simmer the stew gently rather than boiling it hard. Adding acidic ingredients like tomato very early can sometimes slow softening and affect texture.
Is chicken green bean stew better before or after a workout?
It can work at either time because it provides both protein and carbohydrates. Before training, a smaller portion is usually easier to digest; after training, it can fit well as a balanced meal.
Is this stew too heavy for dinner?
Usually not, especially when it is prepared as a light, minimally processed home-style dish rather than a greasy one. Large portions late at night may still feel heavy for some people.
What goes well with chicken green bean stew?
It pairs well with yogurt, salad, or a grain-based side if you want a fuller meal. A simple salad can add freshness, while rice or bread can make it more filling.
How does it compare with beef green bean stew?
Chicken versions are often lighter in flavor and texture, while beef stews tend to be richer and heavier. The chicken version may suit people who want a less fatty, easier everyday option.
Is chicken green bean stew a good choice when you have a low appetite?
It often is, because it is soft, moist, and usually easy to eat. If appetite is low because of stomach upset, a milder version with less onion, tomato, or spice may be better tolerated.
Is chicken green bean stew suitable for children?
Yes, it can be a practical family meal when the chicken is cooked through and the beans are cut into manageable pieces. A milder seasoning usually works better for younger children.
Who should be more careful with this dish?
People sensitive to acidic tomato-based dishes may need to watch for reflux or stomach discomfort. As with any chicken dish, safe cooking, cooling, and storage are important to reduce food safety risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.