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Chicken gizzards Calories
High-protein, vitamin B12-rich poultry organ meat
CALORIES
GI
POTASSIUM
FIBER
Chicken gizzards Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
0g
· 0%
Protein
17.7g
· 79%
Fat
2.1g
· 21%
Fiber
0g
Chicken gizzards Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.2mg · 26% DV
B2
0.23mg · 18% DV
B5
0.66mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Zinc
3mg · 27% DV
Phosphorus
148mg · 21% DV
Iron
3mg · 17% DV
Chicken gizzards Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken gizzards Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken gizzards Contain Allergens?
No known major allergens
Which Diets Is Chicken gizzards Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken gizzards Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Chicken gizzards
Chicken gizzards — Frequently Asked Questions
How many calories are in chicken gizzards?
Chicken gizzards provide 94 calories per 100 grams. That makes them a relatively low-calorie meat option.
How much protein is in chicken gizzards?
There are 17.7 grams of protein per 100 grams. This high protein content can help make meals more filling.
Do chicken gizzards have carbs?
No, chicken gizzards contain 0 grams of carbohydrates per 100 grams. They fit well into low-carb eating patterns.
Are chicken gizzards high in fat?
Chicken gizzards contain 2.1 grams of fat per 100 grams. Based on these values, they are a fairly lean meat choice.
Are chicken gizzards keto-friendly?
Yes, they are keto-friendly because they have 0 grams of carbs and a glycemic index of 0. The provided diet compatibility also lists Keto, Ketovore, and Carnivore.
What is the glycemic index of chicken gizzards?
The glycemic index of chicken gizzards is 0. With no carbohydrates, their glycemic impact is minimal.
Are chicken gizzards gluten-free?
Yes, the provided diet compatibility lists chicken gizzards as gluten-free. They are also classified as unprocessed.
Are chicken gizzards healthy?
They offer 17.7 grams of protein with only 94 calories and 2.1 grams of fat per 100 grams. They are also listed as unprocessed, which is an important advantage.
Can you eat chicken gizzards on paleo or Mediterranean diets?
Yes, the provided compatibility includes both Paleo and Mediterranean diets. They also fit omnivore and flexitarian eating styles.
Do chicken gizzards contain fiber?
No, chicken gizzards have 0 grams of fiber per 100 grams. If you want fiber in the meal, you would need to add it from other foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.