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Chicken Gırık Stew Calories
Source of protein and bulgur fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken Gırık Stew Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
12.1g
· 39%
Protein
11.2g
· 36%
Fat
3.3g
· 25%
Fiber
2.1g
Chicken Gırık Stew Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.27mg · 16% DV
B5
0.55mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
126mg · 18% DV
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Chicken Gırık Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Gırık Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Gırık Stew Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Gırık Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Gırık Stew Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chicken Gırık Stew
Chicken Gırık Stew — Frequently Asked Questions
How many calories are in Chicken Gırık Stew?
Chicken Gırık Stew contains 125 calories per 100 g. To estimate calories in your serving, adjust this value to the amount you eat.
How much protein does Chicken Gırık Stew have?
Chicken Gırık Stew provides 11.2 g of protein per 100 g. It is therefore a protein-containing meat dish.
Does Chicken Gırık Stew contain carbohydrates?
Yes. Chicken Gırık Stew has 12.1 g of carbohydrates per 100 g, which is relevant for people tracking carbohydrate intake.
Is Chicken Gırık Stew low glycemic?
Chicken Gırık Stew has a glycemic index of 48. This falls within the low-GI range, generally defined as 55 or below.
Is Chicken Gırık Stew suitable for a diet?
At 125 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It is compatible with omnivore, Mediterranean, and flexitarian diets.
Does Chicken Gırık Stew contain fiber?
Yes. Chicken Gırık Stew contains 2.1 g of fiber per 100 g, which can contribute to total daily fiber intake.
Is Chicken Gırık Stew high in fat?
Chicken Gırık Stew contains 3.3 g of fat per 100 g. The total fat in a meal will depend on the serving size eaten.
Is Chicken Gırık Stew gluten-free?
No. Chicken Gırık Stew contains gluten, so it is not suitable for people who need to avoid gluten.
Is Chicken Gırık Stew filling?
It provides 11.2 g of protein and 2.1 g of fiber per 100 g. These nutrients contribute to the dish’s overall nutritional profile.
Is Chicken Gırık Stew highly processed?
Chicken Gırık Stew is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.