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Chicken from stew Calories
Stewed chicken meat, high in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken from stew Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.5g
· 3%
Protein
27g
· 59%
Fat
7.8g
· 38%
Fiber
0g
Chicken from stew Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.43mg · 25% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
280mg · 12% DV
Chicken from stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken from stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken from stew Contain Allergens?
No known major allergens
Which Diets Is Chicken from stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken from stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Chicken from stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.