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Fried Chicken (with Skin) Calories
High protein, energy-dense, fried, with skin
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken (with Skin) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
6.8g
· 11%
Protein
21.5g
· 33%
Fat
16.2g
· 56%
Fiber
0g
Fried Chicken (with Skin) Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Fried Chicken (with Skin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken (with Skin) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken (with Skin) Contain Allergens?
No known major allergens
Which Diets Is Fried Chicken (with Skin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Chicken (with Skin) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.