Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Fried Chicken (with Skin) Calories
High protein, energy-dense, fried, with skin
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken (with Skin) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
6.8g
· 11%
Protein
21.5g
· 33%
Fat
16.2g
· 56%
Fiber
0g
Fried Chicken (with Skin) Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Fried Chicken (with Skin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken (with Skin) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken (with Skin) Contain Allergens?
No known major allergens
Which Diets Is Fried Chicken (with Skin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Chicken (with Skin) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Fried Chicken (with Skin)
Fried Chicken (with Skin) — Frequently Asked Questions
How do you keep fried chicken crispy without drying out the meat?
Avoid overcrowding the pan or fryer and keep the oil at a steady temperature so the coating sets quickly. Letting the pieces rest on a wire rack instead of a plate also helps preserve crispness.
How long does fried chicken keep in the fridge?
Once cooled, store it in a sealed container in the refrigerator. For best quality and food safety, it is usually best eaten within 3 to 4 days.
Can fried chicken with skin be frozen?
Yes, it freezes well, though the coating may lose some crispness after thawing. Freeze in portions and reheat in the oven or air fryer for better texture.
What is the best way to reheat fried chicken?
An oven or air fryer usually works better than a microwave because it helps the skin and coating crisp up again. Reheat until the center is hot all the way through.
Does removing the skin make a big difference?
Yes, removing the skin generally lowers the fat and overall energy of the portion. The trade-off is less flavor and less of the classic crispy texture.
Is fried chicken better before or after a workout?
Because it is relatively high in fat, it can feel heavy before training and may digest more slowly. Many people tolerate it better after exercise or as a regular main meal rather than a pre-workout option.
What should you eat with fried chicken to make the meal feel more balanced?
Pairing it with salad, roasted vegetables, or a yogurt-based side can make the meal feel less heavy. These choices also add freshness and contrast to the rich texture.
Is fried chicken or grilled chicken the better everyday choice?
For frequent eating, grilled chicken is usually the lighter and less processed option. Fried chicken is more of an occasional choice because the breading and frying add richness.
Is fried chicken always high in carbs?
Not necessarily; the carb content mainly depends on the breading and flour or starch used in the coating. Different recipes can vary a lot.
Who should be more careful with fried chicken?
People who need to limit fried foods, sodium, or richer meals may want to eat it more cautiously. It can also be harder to tolerate for those with reflux, sensitive digestion, or gallbladder issues.
Have another question about Fried Chicken (with Skin)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.