Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken fried with 10g oil Calories
Chicken fried with 10g oil
CALORIES
GI
POTASSIUM
FIBER
Chicken fried with 10g oil Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
1g
· 2%
Protein
23g
· 41%
Fat
14g
· 57%
Fiber
0g
Chicken fried with 10g oil Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken fried with 10g oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fried with 10g oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fried with 10g oil Contain Allergens?
No known major allergens
Which Diets Is Chicken fried with 10g oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken fried with 10g oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Chicken fried with 10g oil
Chicken fried with 10g oil — Frequently Asked Questions
How do I keep chicken fried with 10g oil from drying out?
Overcooking is the main reason fried chicken turns dry. Use medium-high heat, cook only until done, and let it rest briefly before serving so the juices redistribute.
How long does fried chicken keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long periods.
Can I freeze fried chicken?
Yes, you can freeze it once it has cooled completely. The texture may be slightly less crisp after thawing, but it is still usable if reheated properly.
What is the best way to reheat fried chicken without making it tough?
Reheat it gently rather than blasting it with high heat. An oven, air fryer, or covered pan works better than prolonged microwaving for preserving texture.
Is fried chicken better before or after a workout?
It usually fits better after training because it provides protein for recovery. Before exercise, the added fat may feel heavy for some people, especially close to the session.
What should I pair with fried chicken to make a more balanced meal?
Vegetables, salad, legumes, or a yogurt-based side can make the meal feel more balanced. Adding fiber-rich foods may also help with fullness.
Is fried chicken less healthy than baked chicken?
Often yes, because frying adds extra fat compared with baking or grilling. Still, the overall effect depends on portion size, the cut of chicken, and how much oil is actually used.
Can I eat fried chicken at night?
Yes, but a large or greasy portion may feel heavy before bed. Keeping the portion moderate and pairing it with lighter sides is usually more comfortable.
Does frying chicken destroy its protein?
No, frying does not remove the protein from chicken. Cooking can change texture, but the chicken remains a protein-rich food.
Who should be more careful with fried chicken?
People with reflux, gallbladder issues, gastritis, or poor tolerance for fatty meals may find it harder to digest. Those watching sodium should also be careful if the chicken is heavily seasoned or served with salty sauces.
Have another question about Chicken fried with 10g oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.