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Pan Fried Chicken Calories
Pan-fried chicken, crispy outside, juicy inside, rich in protein.
CALORIES
GI
POTASSIUM
FIBER
Pan Fried Chicken Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
3.2g
· 6%
Protein
24.5g
· 48%
Fat
10.2g
· 46%
Fiber
0g
Pan Fried Chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.7mg · 41% DV
B5
1.2mg · 24% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
195mg · 28% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Pan Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan Fried Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan Fried Chicken Contain Allergens?
No known major allergens
Which Diets Is Pan Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan Fried Chicken Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Pan Fried Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.