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🍗

●Low GI

💪High Protein

Chicken (fried in oil) Calories

High protein, increased fat and calories due to frying

CALORIES

245kcal

45low

POTASSIUM

220mg

FIBER

0.2g

Chicken (fried in oil) Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

6.5g

· 11%

Protein

23.5g

· 39%

Fat

13.5g

· 50%

Fiber

0.2g

Chicken (fried in oil) Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.5mg · 29% DV

0.8mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

14µg · 25% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Chicken (fried in oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken (fried in oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken (fried in oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken (fried in oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken (fried in oil) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

Foods Similar to Chicken (fried in oil)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Chicken (fried in oil) — Frequently Asked Questions

How many calories are in fried chicken cooked in oil?

Chicken fried in oil contains 245 calories per 100 g. It provides 23.5 g of protein, 13.5 g of fat, and 6.5 g of carbohydrates per 100 g.

Is chicken fried in oil suitable for a keto diet?

Yes, based on the provided dietary compatibility, chicken fried in oil is suitable for keto and ketovore diets. It contains 6.5 g of carbohydrates per 100 g and has a glycemic index of 45.

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Nutrition data compiled from USDA FoodData Central and scientific sources.