🍚
Chicken fried basmati rice with egg and vegetables Calories
High-protein balanced main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken fried basmati rice with egg and vegetables Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
18.9g
· 46%
Protein
8.7g
· 21%
Fat
6.1g
· 33%
Fiber
1.4g
Chicken fried basmati rice with egg and vegetables Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
Biotin
5.2µg · 17% DV
B5
0.55mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
108mg · 15% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Chicken fried basmati rice with egg and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fried basmati rice with egg and vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fried basmati rice with egg and vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Chicken fried basmati rice with egg and vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken fried basmati rice with egg and vegetables Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Chicken fried basmati rice with egg and vegetables
Have another question about Chicken fried basmati rice with egg and vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.