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Chicken fitness rice Calories
Lean chicken breast and rice meal, high in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken fitness rice Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
16.9g
· 52%
Protein
12.4g
· 38%
Fat
1.5g
· 10%
Fiber
0.4g
Chicken fitness rice Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.28mg · 16% DV
B5
0.55mg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
128mg · 18% DV
Zinc
1mg · 9% DV
Magnesium
18mg · 4% DV
Chicken fitness rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fitness rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fitness rice Contain Allergens?
No known major allergens
Which Diets Is Chicken fitness rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken fitness rice Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Chicken fitness rice
Chicken fitness rice — Frequently Asked Questions
How many calories are in chicken fitness rice?
Chicken fitness rice provides 132 calories per 100 g.
How much protein does chicken fitness rice have?
Chicken fitness rice contains 12.4 g of protein per 100 g. It can fit meals designed to include a protein source.
Is chicken fitness rice high in carbohydrates?
It contains 16.9 g of carbohydrates per 100 g. Portion size can be adjusted according to your daily carbohydrate target.
How much fat is in chicken fitness rice?
There are 1.5 g of fat in a 100 g serving. Based on the stated nutrition data, it is a low-fat option.
Does chicken fitness rice contain fiber?
Yes, it provides 0.4 g of fiber per 100 g. Its fiber content is relatively low, so the rest of the meal may be planned accordingly.
What is the glycemic index of chicken fitness rice?
Chicken fitness rice has a glycemic index of 60. People managing blood sugar may want to consider both portion size and the overall meal.
Is chicken fitness rice good after a workout?
Per 100 g, it provides 12.4 g of protein and 16.9 g of carbohydrates. It may suit people looking for a meal with both of these macronutrients.
Is chicken fitness rice gluten-free?
Chicken fitness rice is listed as compatible with a gluten-free diet. If you have coeliac disease or gluten sensitivity, also check the product label for cross-contact information.
Is chicken fitness rice suitable for a paleo diet?
It is listed as compatible with a paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is chicken fitness rice minimally processed?
Chicken fitness rice is classified as minimally processed. It provides 132 calories, 12.4 g protein, 16.9 g carbohydrates, and 1.5 g fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.