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John Dory Calories
Lean, high-protein marine fish
CALORIES
GI
POTASSIUM
FIBER
John Dory Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 92%
Fat
0.7g
· 8%
Fiber
0g
John Dory Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.4mg · 21% DV
B6
0.28mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
John Dory Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is John Dory Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does John Dory Contain Allergens?
Contains these allergens:
Which Diets Is John Dory Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
John Dory Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.