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Chicken fingers Calories
Breaded and fried chicken strips
CALORIES
GI
POTASSIUM
FIBER
Chicken fingers Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18g
· 27%
Protein
16g
· 24%
Fat
14g
· 49%
Fiber
1.2g
Chicken fingers Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.38mg · 22% DV
Biotin
4.5µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Sodium
510mg · 22% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Chicken fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fingers Contain Allergens?
Contains these allergens:
Which Diets Is Chicken fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken fingers Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.