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Chicken finger köfte Calories
Chicken meat formed into finger-shaped köfte
CALORIES
GI
POTASSIUM
FIBER
Chicken finger köfte Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
8g
· 17%
Protein
16g
· 34%
Fat
10g
· 49%
Fiber
1.2g
Chicken finger köfte Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
B12
0.28µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken finger köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken finger köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken finger köfte Contain Allergens?
No known major allergens
Which Diets Is Chicken finger köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken finger köfte Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chicken finger köfte
Chicken finger köfte — Frequently Asked Questions
How many calories and how much protein are in chicken finger köfte?
Per 100 g, chicken finger köfte provides 190 calories and 16 g of protein. The same amount also contains 10 g fat and 8 g carbs.
Is chicken finger köfte high glycemic, and what diets is it suitable for?
Its glycemic index is 45, so it is not considered high. It fits omnivore, Mediterranean, and flexitarian diets, but it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.