Ready & Packaged Foods
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Protein-rich chicken filling with vegetables
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
119
KCAL / 100G
Carbs
4.1g
· 14%
Protein
16.8g
· 56%
Fat
4.1g
· 30%
Fiber
1.3g
Vitamins
B3
7.1mg · 44% DV
B6
0.48mg · 28% DV
B5
0.94mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
171mg · 24% DV
Sodium
265mg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.