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Chicken Fillet with Sauce Calories
Lean protein, flavorful with sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken Fillet with Sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
19.5g
· 57%
Fat
5.2g
· 34%
Fiber
0.3g
Chicken Fillet with Sauce Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken Fillet with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Fillet with Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Fillet with Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken Fillet with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Fillet with Sauce Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken Fillet with Sauce
Chicken Fillet with Sauce — Frequently Asked Questions
Is chicken fillet with sauce a healthy main meal?
Usually yes; its high protein content can make it filling and practical as a main dish. The overall healthiness still depends on the sauce, salt level, and cooking method.
Is chicken fillet with sauce good after a workout?
In many cases, yes, because it provides protein that can support recovery after training. Pairing it with rice, potatoes, or vegetables can make the meal fit your goal better.
Is chicken fillet with sauce too heavy for dinner?
That depends mostly on the portion and the sauce. Rich creamy sauces may feel heavier at night for some people, while lighter sauces are often easier to digest.
How long does chicken fillet with sauce keep in the fridge?
Cooked chicken fillet usually keeps for 3 to 4 days in an airtight container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can chicken fillet with sauce be frozen?
Yes, in most cases it freezes well. Cream- or milk-based sauces can sometimes separate after thawing, so texture may change even if the food is still safe.
How do you keep chicken fillet from drying out?
The key is not to overcook it, since chicken breast dries out quickly. A short marinade, moderate heat, and a brief resting time after cooking usually help.
What goes well with chicken fillet with sauce?
It pairs well with vegetables, rice, potatoes, couscous, or a green salad. Adding fiber-rich sides can make the meal feel more balanced and satisfying.
Is chicken fillet with sauce a better choice than fried chicken?
Often yes, especially if the fillet is grilled or pan-cooked rather than breaded and deep-fried. Frying usually makes the dish more energy-dense and heavier.
Can you eat chicken fillet with sauce every day?
It can fit regularly into a diet, but relying on the same protein source every day is not ideal. Variety across poultry, fish, eggs, legumes, and vegetables supports a more balanced intake.
Who should be careful with chicken fillet with sauce?
People watching their sodium intake should be cautious with ready-made or heavily seasoned sauces. Those with dairy, soy, or spice sensitivities should also check the sauce ingredients carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.