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💪High Protein

Chicken fillet with potatoes Calories

High-protein chicken dish with potatoes

CALORIES

145kcal

58medium

POTASSIUM

320mg

FIBER

1.3g

Chicken fillet with potatoes Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

10.2g

· 28%

Protein

16.5g

· 46%

Fat

4.1g

· 26%

Fiber

1.3g

Chicken fillet with potatoes Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.42mg · 25% DV

0.85mg · 17% DV

Biotin

4µg · 13% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

165mg · 24% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Chicken fillet with potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken fillet with potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken fillet with potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken fillet with potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken fillet with potatoes Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Chicken fillet with potatoes

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Chicken fillet with potatoes — Frequently Asked Questions

How many calories are in chicken fillet with potatoes?

Chicken fillet with potatoes contains 145 calories per 100 g. It provides 16.5 g of protein, 10.2 g of carbohydrates, and 4.1 g of fat per 100 g.

Is chicken fillet with potatoes suitable for a diet?

With 145 calories and 16.5 g of protein per 100 g, chicken fillet with potatoes fits omnivore, gluten-free, Mediterranean, and flexitarian eating patterns. Its glycemic index is 58.

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Nutrition data compiled from USDA FoodData Central and scientific sources.