Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Chicken fillet with mushroom sauce Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken fillet with mushroom sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
20.5g
· 56%
Fat
5.4g
· 34%
Fiber
0.6g
Chicken fillet with mushroom sauce Vitamins & Minerals
Vitamins
B3
9.1mg · 57% DV
B6
0.49mg · 29% DV
B5
0.95mg · 19% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
196mg · 28% DV
Sodium
255mg · 11% DV
Potassium ⭐
355mg · 10% DV
Chicken fillet with mushroom sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fillet with mushroom sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet with mushroom sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken fillet with mushroom sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken fillet with mushroom sauce Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chicken fillet with mushroom sauce
Have another question about Chicken fillet with mushroom sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.