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Chicken fillet with light oil Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken fillet with light oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 76%
Fat
4.2g
· 24%
Fiber
0g
Chicken fillet with light oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.4mg · 28% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken fillet with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fillet with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet with light oil Contain Allergens?
No known major allergens
Which Diets Is Chicken fillet with light oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken fillet with light oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken fillet with light oil
Chicken fillet with light oil — Frequently Asked Questions
How can I cook light-oil chicken fillet without drying it out?
Keep the fillet an even thickness, sear it briefly over higher heat, then finish cooking over moderate heat. Letting it rest for a few minutes after cooking helps retain its juices.
Does marinating chicken fillet make it more tender?
A yogurt, lemon, vinegar, or lightly acidic marinade can add flavour and slightly tenderise the surface. Leaving chicken in a strongly acidic marinade for too long can make the outside mushy.
Is chicken fillet better before or after a workout?
It works well after training as part of a meal containing protein. Before training, a smaller portion paired with an easy-to-digest carbohydrate such as rice, potato, or bread may be more practical.
What should I serve with chicken fillet?
Chicken fillet pairs well with vegetables, salad, bulgur, rice, potatoes, or legumes. Adding vegetables and whole grains makes the meal more filling and adds fibre and micronutrient variety.
Is chicken fillet or chicken thigh more flavourful?
Chicken thigh is often perceived as juicier and more flavourful because it naturally contains more fat. Fillet has a milder taste and leaner texture, but it does not need to be dry when cooked carefully.
Is it safe to freeze and thaw chicken fillet?
Fresh chicken fillet can be frozen if wrapped or sealed well. Thaw it in the refrigerator rather than at room temperature, and do not refreeze raw chicken that has been fully thawed.
How long does cooked chicken fillet keep in the fridge?
Once cooled, store cooked chicken in a covered container in the refrigerator and generally use it within 3 to 4 days. Discard it if it develops an off smell, sticky texture, or unusual colour.
Should I wash chicken fillet before cooking it?
No. Washing raw chicken can spread bacteria through splashes onto hands, sinks, and nearby surfaces; thorough cooking and careful cleaning of utensils are safer.
Is chicken fillet unsafe because chickens are given antibiotics?
That claim is misleading. Poultry sold legally is subject to controls for veterinary medicine residues; choosing a reliable source, maintaining refrigeration, and cooking it thoroughly are the more relevant food-safety steps.
Who should be careful with light-oil chicken fillet?
People with a chicken allergy should avoid it. Those who have been advised to limit protein because of kidney disease should discuss suitable portions with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.