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Chicken fillet (thin slice) Calories
Lean protein, low fat, quick cooking
CALORIES
GI
POTASSIUM
FIBER
Chicken fillet (thin slice) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken fillet (thin slice) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken fillet (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fillet (thin slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet (thin slice) Contain Allergens?
No known major allergens
Which Diets Is Chicken fillet (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken fillet (thin slice) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken fillet (thin slice)
Chicken fillet (thin slice) — Frequently Asked Questions
How can I cook thin-sliced chicken fillet without drying it out?
Thin chicken fillet cooks very quickly, so high heat for a short time usually works best. A brief marinade and removing it from the heat as soon as it is safely cooked help keep it tender.
Does marinating chicken fillet change its nutrition a lot?
The chicken itself stays a high-protein food, but oily sauces and sugary marinades can raise the total energy and change the overall profile. Yogurt-, lemon-, or spice-based marinades are usually lighter options.
How long does raw chicken fillet keep in the fridge?
Raw chicken fillet is perishable and should be kept well chilled and used promptly. Once opened, its storage window is even shorter, and any off smell, color change, or sticky texture is a sign to discard it.
Can chicken fillet be frozen?
Yes, both raw and cooked chicken fillet can be frozen. Freezing in portions and wrapping it tightly helps preserve quality, and thawed raw chicken is best cooked rather than refrozen.
Is chicken fillet better before or after a workout?
It can work at either time depending on the meal. After training, it is a popular protein choice for recovery; before training, it is often easier to tolerate when served with lighter sides and not heavy sauces.
What should I eat with chicken fillet to make the meal more filling?
Pairing it with vegetables, legumes, whole grains, or a yogurt-based side usually makes the meal more satisfying. Because it is very lean, adding fiber-rich foods can improve fullness.
Chicken fillet or chicken thigh: which is the better choice?
Chicken fillet is usually the leaner option if you want a high-protein food with less fat. Chicken thigh is often juicier and more flavorful, but it typically contains more fat.
Is it okay to eat chicken fillet every day?
It can fit into a healthy diet, but variety still matters. Rotating protein sources such as fish, eggs, legumes, and other meats can help create a more balanced eating pattern.
If cooked chicken fillet looks slightly pink, does that always mean it is undercooked?
No, not always. Marinades, cooking method, and meat pigments can sometimes leave a pink tint, so color alone is not a perfect safety test.
Who should be extra careful with chicken fillet?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw or undercooked chicken. Safe handling matters too, because cross-contamination from boards, knives, and hands is a common risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.