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Chicken fillet sautéed with olive oil Calories
High in protein, low in carbs, with healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken fillet sautéed with olive oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
29.5g
· 65%
Fat
7.2g
· 35%
Fiber
0g
Chicken fillet sautéed with olive oil Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.62mg · 36% DV
B5
1.4mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Chicken fillet sautéed with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fillet sautéed with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet sautéed with olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken fillet sautéed with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken fillet sautéed with olive oil Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Chicken fillet sautéed with olive oil
Chicken fillet sautéed with olive oil — Frequently Asked Questions
Why does chicken fillet sautéed with olive oil sometimes turn out dry?
Chicken fillet is a lean cut, so it loses moisture quickly if cooked too long or over very high heat. Cooking just until done and letting it rest briefly helps keep it juicier.
Does marinating actually make sautéed chicken fillet more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help soften the surface slightly and improve texture. Leaving it too long, however, can make the outside mushy rather than tender.
Is chicken fillet sautéed with olive oil better before or after a workout?
Its high protein content makes it a common post-workout choice for recovery. Before training, it is often easier to tolerate when paired with a simple carbohydrate rather than eaten alone.
What foods pair well with chicken fillet sautéed with olive oil for a more balanced meal?
Vegetables add volume and fibre, which can make the meal more filling. Rice, potatoes, bulgur, or other grains can round it out further, especially for active people who need more energy.
How long does cooked chicken fillet keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can chicken fillet sautéed with olive oil be frozen?
Yes, it freezes well when portioned and wrapped or sealed tightly. Reheating it gently after thawing helps reduce toughness.
Why does it get tough when reheated?
Reheating can drive out the remaining moisture, especially in a lean cut like fillet. Warm it slowly and briefly, ideally with a splash of water, stock, or sauce.
Is it normal for chicken fillet to look slightly pink inside?
Color alone is not a reliable sign of doneness, because cooked chicken can sometimes still appear faintly pink. The safest approach is to make sure it reaches a safe internal temperature.
Is it unhealthy to eat chicken fillet every day?
Not necessarily, but relying on one protein source all the time can limit dietary variety. Rotating it with fish, eggs, legumes, and other whole foods usually makes for a more balanced diet.
Who should be more careful with chicken fillet sautéed with olive oil?
People with kidney disease or those on medically prescribed protein restriction may need to watch portion size. Anyone should also be careful with undercooking or poor storage, since chicken carries a higher food safety risk than many foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.