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Chicken Fillet Sauteed Calories
High protein, low fat, quick cooking
CALORIES
GI
POTASSIUM
FIBER
Chicken Fillet Sauteed Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0.5g
· 2%
Protein
24.5g
· 77%
Fat
3g
· 21%
Fiber
0g
Chicken Fillet Sauteed Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chicken Fillet Sauteed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Fillet Sauteed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Fillet Sauteed Contain Allergens?
No known major allergens
Which Diets Is Chicken Fillet Sauteed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Fillet Sauteed Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken Fillet Sauteed
Chicken Fillet Sauteed — Frequently Asked Questions
Why does chicken fillet sauté turn out dry?
Chicken fillet is lean, so it loses moisture quickly when cooked too long over high heat. Preheat the pan, avoid overcrowding it, and cook the pieces just until done for a juicier result.
Do I need to marinate chicken fillet before sautéing it?
No, but a short marinade with yogurt, lemon, herbs, or a little oil can add flavor and tenderness. Leaving it in a strongly acidic marinade for too long can make the surface texture soft or mushy.
Which vegetables work well in chicken fillet sauté?
Peppers, mushrooms, zucchini, onion, broccoli, and spinach are all good matches. Add vegetables in stages so the chicken can brown while the vegetables keep some texture.
How is chicken fillet sauté different from grilled chicken breast?
They start with a similar lean protein source; the main difference is the cooking method and added ingredients. A sauté often includes oil, sauce, and vegetables, while grilling gives a more pronounced browned exterior and simpler flavor.
Is chicken fillet sauté better before or after a workout?
It is a practical protein-containing meal after training, when many people prefer a meal that supports recovery. Before training, keep the preparation lighter and add a carbohydrate food if it suits your activity and digestion.
How long does cooked chicken fillet sauté last in the fridge?
If refrigerated in a shallow container within two hours of cooking, it should generally be eaten within 3 to 4 days. Discard it if it develops an off smell, sticky texture, or unusual discoloration.
Can cooked chicken fillet sauté be frozen?
Yes. Let it cool completely, then freeze it in an airtight container or freezer bag. Thaw it in the refrigerator and avoid repeatedly refreezing thawed chicken.
What is the safest way to reheat chicken fillet sauté?
Reheat it until it is steaming hot throughout, stirring or turning the pieces so they warm evenly. Reheat only the portion you plan to eat to limit repeated heating and cooling.
Can sautéed chicken be pink in the middle?
Chicken should not look raw or translucent in the center, and its juices should not be pink. The most reliable check is using a food thermometer to confirm that the thickest piece has reached a safe internal temperature.
Does eating chicken fillet sauté mean you are consuming antibiotics?
No, eating chicken does not produce an antibiotic effect in the body. Food safety still matters: buy from a reliable source, keep raw chicken separate from ready-to-eat foods, and cook it thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.