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Raw chicken fillet Calories
Lean protein, B vitamin source, Low fat
CALORIES
GI
POTASSIUM
FIBER
Raw chicken fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Raw chicken fillet Vitamins & Minerals
Vitamins
B3
10.7mg · 67% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Raw chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Raw chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken fillet Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Raw chicken fillet
Raw chicken fillet — Frequently Asked Questions
What is the safest way to thaw raw chicken fillet?
Thaw it slowly in the refrigerator in a leak-proof container. For a faster option, use cold water and change the water regularly, then cook the chicken immediately.
Should raw chicken fillet be washed before cooking?
No. Washing can splash bacteria such as Campylobacter or Salmonella onto sinks, worktops, and nearby foods; thorough cooking is what makes chicken safe.
How can you tell when chicken fillet is fully cooked?
A food thermometer is the most reliable method: the thickest part should reach at least 75°C (165°F). Colour alone is not always a dependable sign of safety.
Why does chicken fillet become dry and tough?
It is usually overcooked, and its naturally low fat content means it loses moisture quickly. Cooking pieces to an even thickness, using moderate heat, and resting them briefly after cooking can help.
How long can raw chicken fillet be kept in the refrigerator?
Ideally, cook it within one to two days of purchase. Once opened, keep it sealed in the coldest part of the fridge and separate from ready-to-eat foods.
Can raw chicken fillet be frozen?
Yes, freeze it while fresh in airtight packaging. Chicken thawed in the refrigerator can technically be refrozen, but cooking it first is usually better for texture and quality.
Does marinating chicken fillet make it more tender?
Marinades containing yogurt, salt, lemon juice, or vinegar can improve surface flavour and make the meat seem more tender. Very acidic marinades left on for too long can make the exterior mushy, so always marinate in the refrigerator.
Is chicken fillet better before or after a workout?
Having chicken fillet in a post-workout meal can provide high-quality protein that supports muscle repair. Before exercise, keep the meal comfortably digestible and avoid heavy, rich sauces if they do not suit you.
What pairs well with chicken fillet for a balanced meal?
Vegetables, whole grains, or pulses add fibre, micronutrients, and more sustained fullness. For a lower-carbohydrate meal, pair it with a salad dressed with olive oil, a yogurt-based sauce, or cooked vegetables.
How should utensils and boards used for raw chicken be cleaned?
Wash knives, boards, and other utensils thoroughly with hot soapy water, and wash hands with soap for at least 20 seconds. Using a separate board for raw poultry helps reduce cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.