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Lean chicken fillet Calories
High protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Lean chicken fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Lean chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Lean chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean chicken fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Lean chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean chicken fillet Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lean chicken fillet
Lean chicken fillet — Frequently Asked Questions
How can I cook lean chicken fillet without drying it out?
Pound it to an even thickness, cook it over moderate heat, and rest it for a few minutes before slicing. Lean chicken becomes tough quickly when overcooked.
Should I wash chicken fillet before cooking?
No. Washing raw chicken can spread bacteria onto nearby sinks, counters, and utensils; thorough cooking is the safe way to handle it.
Does marinating lean chicken fillet make it more tender?
It can improve tenderness and flavor, especially with yogurt, buttermilk, or a small amount of oil. Avoid leaving it in a very acidic marinade for too long, as the surface can turn mushy.
Does pink chicken fillet always mean it is undercooked?
Not always; natural pigments and cooking conditions can leave some cooked chicken slightly pink. Doneness should be judged by safe internal cooking, not color alone.
How long does cooked lean chicken fillet keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best used within three to four days.
Can lean chicken fillet be frozen?
Yes, both raw and cooked fillet freeze well when wrapped or stored in an airtight container. Thaw it in the refrigerator rather than at room temperature.
Is lean chicken fillet better before or after a workout?
It works especially well after training as a protein source, and pairing it with a carbohydrate food can make a more complete recovery meal. A large serving immediately before exercise may feel heavy for some people.
What should I serve with lean chicken fillet for a balanced meal?
Pair it with vegetables plus a carbohydrate source such as potatoes, beans, or whole grains. Adding olive oil, avocado, or a yogurt-based sauce can improve satiety and flavor.
How is chicken fillet different from chicken thigh?
Chicken fillet is usually leaner, milder in flavor, and easier to overcook. Thigh meat is darker, richer, and tends to remain juicier in longer-cooked dishes.
Who should be careful with lean chicken fillet?
Anyone with a chicken allergy should avoid it. Pregnant people, young children, older adults, and people with weakened immune systems should take particular care to prevent cross-contamination and cook chicken thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.