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Chicken fillet fried in olive oil Calories
High protein, low carb, fried in olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken fillet fried in olive oil Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 57%
Fat
10.1g
· 43%
Fiber
0g
Chicken fillet fried in olive oil Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
282mg · 8% DV
Chicken fillet fried in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fillet fried in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet fried in olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken fillet fried in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken fillet fried in olive oil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Chicken fillet fried in olive oil
Chicken fillet fried in olive oil — Frequently Asked Questions
Why does chicken fillet fried in olive oil sometimes turn out dry?
The usual reason is overcooking; chicken fillet is lean, so it dries out quickly once the internal temperature gets too high. Cooking over medium heat and letting it rest briefly after frying helps keep it juicier.
Should chicken fillet be marinated before frying?
It is not essential, but it helps. A short marinade with yogurt, lemon juice, garlic, or spices can improve flavor and may help the meat stay more tender.
Does frying chicken fillet in olive oil reduce its protein?
Cooking does not destroy the protein, but heat changes its structure and reduces water content. In practice, the bigger issue is texture: overcooked fillet becomes firmer and drier.
What foods pair well with olive-oil-fried chicken fillet for a more balanced meal?
Salad, cooked vegetables, and yogurt-based sides work well and make the meal feel more balanced. If you want a more filling post-workout meal, adding rice, potatoes, or whole grains can make sense.
Is this better before or after a workout?
It is often more useful after training because its high protein content supports muscle repair. Before exercise, the frying fat may feel heavy for some people, so a smaller portion is usually easier to tolerate.
Can you eat olive-oil-fried chicken fillet at night?
Yes. If you are eating late, a moderate portion with lighter sides is often more comfortable than a very large or heavy meal.
How long does cooked chicken fillet keep in the fridge?
Cooked chicken fillet usually keeps for 3 to 4 days in an airtight container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can cooked chicken fillet be frozen?
Yes, it freezes well. Portioning it first makes it easier to use later, and it is best not to refreeze it after thawing.
Which is the better choice: chicken fillet or chicken thigh?
It depends on your goal. Fillet is usually leaner and milder in flavor, while thigh is juicier and richer; thigh is also more forgiving in the pan, while fillet dries out more easily.
Who should be careful with olive-oil-fried chicken fillet?
Most people can eat it without issue, but undercooked chicken carries a food safety risk. Fried foods may also be less comfortable for people with reflux, gallbladder issues, or sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.