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Chicken fillet fried in oil Calories
High-protein, fried chicken fillet
CALORIES
GI
POTASSIUM
FIBER
Chicken fillet fried in oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.2g
· 8%
Protein
22.5g
· 43%
Fat
11.2g
· 49%
Fiber
0g
Chicken fillet fried in oil Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.54mg · 32% DV
Biotin
7µg · 23% DV
B5
0.95mg · 19% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Chicken fillet fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fillet fried in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet fried in oil Contain Allergens?
No known major allergens
Which Diets Is Chicken fillet fried in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken fillet fried in oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.