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Chicken fillet (drained fat) Calories
Drained fat, high-protein, low-fat chicken fillet
CALORIES
GI
POTASSIUM
FIBER
Chicken fillet (drained fat) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken fillet (drained fat) Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
B6
0.7mg · 41% DV
B5
1mg · 20% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
200mg · 29% DV
Selenium
13µg · 24% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken fillet (drained fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fillet (drained fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet (drained fat) Contain Allergens?
No known major allergens
Which Diets Is Chicken fillet (drained fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken fillet (drained fat) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken fillet (drained fat)
Chicken fillet (drained fat) — Frequently Asked Questions
How can I cook chicken fillet without drying it out?
Overcooking is the main reason it turns dry, so cook it just until safely done and then let it rest briefly before slicing. A marinade or gentle methods like pan-searing and baking can also help it stay juicy.
Does marinating chicken fillet actually make a difference?
Yes, marinating can improve flavor and make the surface feel more tender, especially with yogurt, oil, herbs, or mild acids. Very long acidic marinades can make the outside texture mushy.
How long does cooked chicken fillet keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can chicken fillet be frozen?
Yes, both raw and cooked chicken fillet freeze well. Portioning it first and wrapping it tightly helps preserve texture and makes thawing more convenient.
Is chicken fillet better before or after a workout?
It is often more practical after training because it provides protein without much fat. Before training, it can still work well if paired with an easy-to-digest carbohydrate and eaten with enough time to digest.
What should I eat with chicken fillet to make a more balanced meal?
Pairing it with vegetables and a carbohydrate source such as rice, potatoes, or whole grains makes the meal more balanced. That combination can support fullness and post-exercise recovery better than chicken alone.
Is chicken fillet a better choice than chicken thigh?
That depends on your goal: fillet is usually leaner, while thigh is typically juicier and richer in flavor. If you want a lighter option, fillet is often preferred; if taste and tenderness matter more, thigh may be more satisfying.
Should I wash raw chicken before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria through splashing water. Safe cooking, handwashing, and cleaning kitchen surfaces are more important.
Is it bad to eat chicken fillet every day?
Not necessarily, but relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, and other protein foods gives a broader nutrient mix.
Who should be extra careful with chicken fillet?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked chicken because of foodborne illness risk. People with chicken allergy or medically prescribed protein restrictions should also take individual advice into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.