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Chicken fillet (drained) Calories
Lean, high-protein drained chicken fillet
CALORIES
GI
POTASSIUM
FIBER
Chicken fillet (drained) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken fillet (drained) Vitamins & Minerals
Vitamins
B3
11mg · 69% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
200mg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Chicken fillet (drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fillet (drained) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet (drained) Contain Allergens?
No known major allergens
Which Diets Is Chicken fillet (drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken fillet (drained) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken fillet (drained)
Chicken fillet (drained) — Frequently Asked Questions
Why does drained chicken fillet sometimes turn out dry, and how can I keep it juicy?
Chicken fillet is very lean, so it dries out quickly if cooked too long or over high heat. Marinating it, cooking it briefly, and stopping once it is safely cooked helps retain moisture.
Does boiling, grilling, or baking change its nutrition much?
The protein remains largely intact across common cooking methods; the main differences usually come from water loss and any added fat. Frying or using rich sauces can raise the overall energy and fat content.
Is drained chicken fillet a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Since it has no carbs, many people pair it with rice, potatoes, fruit, or bread if they want a recovery meal with both protein and carbohydrate.
Is chicken fillet too heavy to eat at night?
For many people it feels lighter than fattier cuts or red meat because it is low in fat. Comfort at night still depends on portion size, cooking method, and what you eat with it.
What should I eat with drained chicken fillet to make a more balanced meal?
Vegetables add volume, variety, and fibre from the rest of the meal. Depending on your needs, you can also add whole grains, legumes, or healthy fats like olive oil for better staying power.
How does chicken fillet compare with chicken thigh?
Fillet is usually leaner and milder in flavour, which suits lighter meals and quick cooking. Thigh is often juicier and more forgiving, so the better choice depends on taste and cooking style.
How long does drained chicken fillet keep after opening?
Once opened, it should be refrigerated in a clean container and eaten promptly. Follow the storage instructions on the package, and discard it if the smell, colour, or texture seems off.
Can drained chicken fillet be frozen?
Yes, if it is sealed well and frozen promptly. The texture may change slightly after thawing, so it often works better in cooked dishes than in cold preparations.
Should I wash chicken fillet before cooking it?
No, washing raw chicken is not recommended because splashing water can spread bacteria around the kitchen. Safe handling and thorough cooking are more important than rinsing.
Is it unhealthy to eat chicken fillet every day?
Not necessarily, but relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, and other protein foods usually supports a more balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.