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Diced chicken fillet Calories
Lean, high-protein diced chicken fillet
CALORIES
GI
POTASSIUM
FIBER
Diced chicken fillet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Diced chicken fillet Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.6mg · 35% DV
B5
1.3mg · 26% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Diced chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diced chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Diced chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diced chicken fillet Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Diced chicken fillet
Diced chicken fillet — Frequently Asked Questions
How do you keep diced chicken fillet tender and juicy?
Sear the pieces in a hot pan in a single layer, without overcrowding it. Chicken fillet dries out when overcooked, so remove it once it is opaque throughout and its juices run clear.
Should diced chicken fillet be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink, worktop and utensils through splashing water; cook it directly instead.
Does marinating diced chicken fillet make it healthier?
A marinade does not inherently make chicken healthier, but it can improve flavour and tenderness. Yogurt, lemon, olive oil and herbs are common options, and raw chicken should always be marinated in the refrigerator.
What is the difference between diced chicken fillet and diced chicken thigh?
Chicken fillet comes from the breast, so it has a milder flavour, is leaner and can dry out more easily. Thigh meat is usually juicier and more flavourful, making it more forgiving in longer-cooked dishes.
Is diced chicken fillet better before or after a workout?
It is a practical protein choice after training as part of a balanced meal. Before exercise, keep the portion moderate and avoid heavy, fatty sauces if you are eating close to your session.
What goes well with diced chicken fillet?
It pairs well with vegetables, grains such as rice or bulgur, legumes and yogurt-based sauces. Adding vegetables and whole grains brings fibre, volume and a broader range of micronutrients to the meal.
How long does cooked diced chicken fillet keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days when cooled promptly and stored in a shallow, sealed container in the refrigerator. If it has been left at room temperature for more than two hours, it is safer to discard it.
Can diced chicken fillet be frozen?
Yes. Freeze it raw in airtight, portion-sized packs, then thaw it in the refrigerator. Do not refreeze thawed raw chicken unless you have cooked it first.
Is diced chicken fillet safe to eat if it is still pink?
Colour alone is not a reliable sign of doneness, as cooked chicken can occasionally retain a slight pink colour. The safest check is for the thickest piece to reach an internal temperature of 74°C (165°F).
Should chicken fillet be avoided because it contains antibiotics?
That is an oversimplification. Regulated poultry products are subject to withdrawal periods and residue controls; buying from reputable sources and handling raw chicken safely are the more important steps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.