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Chicken Fillet, Cooked, No Oil, No Salt Calories
Lean, salt-free cooked chicken fillet is high in protein, low in fat and carbs.
CALORIES
GI
POTASSIUM
FIBER
Chicken Fillet, Cooked, No Oil, No Salt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken Fillet, Cooked, No Oil, No Salt Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B2
0.12mg · 9% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Fillet, Cooked, No Oil, No Salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Fillet, Cooked, No Oil, No Salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Fillet, Cooked, No Oil, No Salt Contain Allergens?
No known major allergens
Which Diets Is Chicken Fillet, Cooked, No Oil, No Salt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Fillet, Cooked, No Oil, No Salt Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Chicken Fillet, Cooked, No Oil, No Salt
Chicken Fillet, Cooked, No Oil, No Salt — Frequently Asked Questions
How long does cooked chicken fillet keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken fillet be frozen?
Yes, you can freeze it in portions in airtight packaging. The texture may become slightly drier after thawing, so thawing it slowly in the fridge works best.
How can I reheat cooked chicken fillet without drying it out?
Use gentle heat and avoid overcooking it a second time. Adding a little water, broth, or a yogurt-based sauce and reheating covered helps retain moisture.
Does boiling or baking reduce the protein in chicken fillet?
Cooking does not meaningfully remove the protein itself, but water loss can change how concentrated it is per 100 grams. The bigger differences are usually in texture, juiciness, and flavor.
Is cooked chicken fillet a good post-workout food?
Yes, its high protein content and lack of carbs make it a common recovery choice. For a more balanced meal, pair it with rice, potatoes, fruit, or vegetables.
Is it okay to eat chicken fillet at night?
For most people, plain lean chicken is a relatively light evening protein option. Very large portions or heavy sauces may feel harder to digest before bed.
How can I make unsalted chicken fillet taste better without adding salt?
Use lemon juice, garlic, black pepper, paprika, cumin, thyme, or rosemary for more flavor. A yogurt-based marinade can also improve both taste and tenderness.
What should I eat with chicken fillet to make it more filling?
Pairing it with fiber-rich foods like vegetables, legumes, or whole grains can improve fullness. Because it is very lean, adding a source of healthy fat such as olive oil or avocado can also make the meal more satisfying.
Is chicken fillet better than chicken thigh?
Chicken fillet is usually leaner and milder, while thigh is typically juicier and more flavorful. Fillet suits people prioritizing high protein with very little fat, while thigh may be preferred for taste and tenderness.
Who should be careful with cooked chicken fillet?
People who need to limit protein intake, such as some with kidney disease, may need portion guidance from a clinician. Safe handling also matters especially for older adults, pregnant people, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.