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Breaded fried chicken fillet Calories
High in protein, with higher carbs and fat due to breading and frying
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken fillet Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
12.8g
· 19%
Protein
22.4g
· 34%
Fat
13.6g
· 47%
Fiber
0.7g
Breaded fried chicken fillet Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.46mg · 27% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Breaded fried chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken fillet Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Foods Similar to Breaded fried chicken fillet
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Nutrition data compiled from USDA FoodData Central and scientific sources.