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Breaded fried chicken fillet Calories
High in protein, with higher carbs and fat due to breading and frying
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken fillet Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
12.8g
· 19%
Protein
22.4g
· 34%
Fat
13.6g
· 47%
Fiber
0.7g
Breaded fried chicken fillet Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.46mg · 27% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Breaded fried chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken fillet Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Foods Similar to Breaded fried chicken fillet
Breaded fried chicken fillet — Frequently Asked Questions
How can I reheat breaded fried chicken fillet without making it soggy?
Use an oven or air fryer instead of a microwave to help the coating stay crisp. Reheating on a rack also helps prevent the underside from going soft.
Is breaded fried chicken fillet a good post-workout food?
It can fit after training because it provides protein. Still, the breading and frying make it heavier than plain chicken, so pairing it with lighter sides can work better.
Why does breaded fried chicken fillet sometimes turn out dry inside?
Overcooking is the most common reason. Chicken fillet is lean and can lose moisture quickly, especially when cooked too long at high heat.
Can breaded fried chicken fillet be frozen after cooking?
Yes, it can be frozen if cooled and stored properly. The texture may be less crisp after thawing, but reheating in the oven or air fryer usually gives the best result.
What should I serve with breaded fried chicken fillet for a more balanced meal?
Vegetables, salad, or a lighter potato side can balance the meal better than adding more fried foods. Keeping sauces moderate can also help avoid extra fat and salt.
How does breaded fried chicken fillet compare with plain chicken breast?
It usually feels heavier because the coating adds carbohydrates and frying adds extra fat. Plain grilled or baked chicken breast is generally the simpler option if you want a less processed meal.
Is it okay to eat breaded fried chicken fillet at night?
Eating it at night is not automatically a problem. But because it is fried and processed, a large portion late in the evening may feel harder to digest for some people.
Is breaded fried chicken fillet suitable for children?
It can be eaten occasionally, but it is not ideal as a routine main protein choice. Less processed chicken options are usually better for regular meals.
Who should be careful with breaded fried chicken fillet?
People with gluten or egg allergy should avoid it because those allergens are present in the breading. Some processed versions may also be higher in sodium, so people limiting salt may want to check the label.
How can I tell when breaded fried chicken fillet is fully cooked?
A golden crust alone is not a reliable sign. The inside should be fully opaque, and using a food thermometer is the safest way to check doneness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.